Situation/Challenge:
Rahul, a 29-year-old IT professional from Hyderabad, struggled with obesity, low energy, and stress-induced overeating.

My Approach in the Counselling Session:

1. Dietary Changes: We created a balanced meal plan incorporating his favorite foods in moderation.
2. Exercise Routine: I suggested short, daily workouts to fit into his busy schedule.
3. Stress Management: We introduced mindfulness techniques to curb emotional eating.

Action Plan:

• Replace junk snacks with healthier options like fruits or nuts.
• Walk for 30 minutes daily.
• Journal emotions to identify triggers for overeating.

Outcome:
In three months, Rahul lost 8 kg and reported higher energy levels. His confidence improved, and he started preparing for a marathon.